Design Your Own Skin Cream Depending on Your Needs

Feed the skin you’re in. We pay a lot of money for designer products, but what kind of ingredients are these “designers” using? In the last few blog posts we talked about how the skin is a window into health. Read on for how to design your own skin cream.   Our skin can be… Continue reading Design Your Own Skin Cream Depending on Your Needs

12 Weeks of Keto

As an Integrative Nutrition certified health coach and counselor, I cringe at the title of my newest blog post, 12 Weeks of Keto. No, I’m not talking about Aikido either, although I really wish I was because that would be awesome. I’m talking about the low-carb, high fat, ketogenic craze. It was made famous in… Continue reading 12 Weeks of Keto

Alaska Nutritional Coach Goes Ketogenic

After intensive researching, staying steady, and experiencing the up and downside to the ketogenic diet – I finally have something worthwhile to share. Learn how this Alaska Nutritional Coach goes Ketogenic!   Alaska Nutritional Coach   The two-week breakdown includes: embracing fat as a fuel, nutritional opinions and the controversy, what really works, and a… Continue reading Alaska Nutritional Coach Goes Ketogenic

Woman Cannot Live On Bullet Alone

Four weeks into the ketogenic diet and I can honestly say it has a way of fueling my body for the long haul. This is definitely the most radical program I have ever tried and sometimes after having a bullet coffee, I’m not hungry for six or maybe eight hours. For me, that is unheard… Continue reading Woman Cannot Live On Bullet Alone

Fire Cider is Keto Friendly

About a year ago, a friend of mine suggested I teach a class on making Fire Cider. The name ‘fire cider’ has become a wee bit controversial these days, but I’m gonna use it anyway to pay homage to one of the best plant-medicine teachers and herbalists out there today, Rosemary Gladstar. Apparently, a company… Continue reading Fire Cider is Keto Friendly