Mental Health Anxiety Support Mental Health Anxiety Support. Courtney Marchesani, M.S. is a Mind-Body Medicine practitioner and highly trained mental health coach. She also specializes in work-life balance, reducing the impact of stress, and deep self-care practices.
Best Nutritional Coaching Best Nutritional Coaching. Nutrition can be so confusing. Over a hundred different plans purportedly help with health and wellness like anti-inflammatory, vegan, vegetarian, flexitarian, mindful eating, paleo, keto, and on and on. So what’s the right one for you?
Mental Health Coaching In this day and age, it’s more about mental fitness and less about “mental health.” You probably get the idea. There’s a movement to move away from the mystifying words we use to describe mental wellness because we need to be more resilient than ever before.
Holistic Health Program Health can be measured in many ways and is often broken down. All into a variety of numbers and diagnoses that don’t often provide the best picture of what a truly healthy body and mind looks like.
In integrative mind-body medicine, we treat the person not a symptom. A holistic system considers every facet of who we are: body, mind, and spirit all contribute to our health.
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