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Are you sensitive, empathetic, or intuitive? One of the best activities for you is to enrich yourself in knowledge and master your mind, body and soul through meditation work.
All sorts of practices fall under the chakra meditation umbrella. Some are devoted to spiritual awakening; others to healing or relaxation. Spiritual practice should be undertaken with a competent teacher.
Expand your knowledge base with books and learn more about your gifts, and how you can harness them.
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In integrative mind-body medicine, we treat the person not a symptom. A holistic system considers every facet of who we are: body, mind, and spirit all contribute to our health.
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