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Resources

Resource Center

Meditation Work

Are you sensitive, empathetic, or intuitive? One of the best activities for you is to enrich yourself in knowledge and master your mind, body and soul through meditation work.

Sensory Work​

Conscious Breathing

Resource Center

Body Scan

  • Enhances your ability to bring your full attention to real-time experiences happening in the present moment—helpful when emotions or thoughts feel wild.
  • Trains to explore and be with pleasant and unpleasant sensations, learning to notice what happens when we simply hang in there and feel what’s going on in “body-land” without trying to fix or change anything.
Resource Center

Chakra Meditation

All sorts of practices fall under the chakra meditation umbrella. Some are devoted to spiritual awakening; others to healing or relaxation. Spiritual practice should be undertaken with a competent teacher.

Book Recommendations

Books To Read

Expand your knowledge base with books and learn more about your gifts, and how you can harness them.

Recommended Reading

Latest Knowledge Base

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About

In integrative mind-body medicine, we treat the person not a symptom. A holistic system  considers every facet of who we are: body, mind, and spirit all contribute to our health.

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