Start to uncover your relationship with food and your body. We will discuss where you have been, and where you are now, and dig deep to unravel the “why” behind your eating concerns. In our initial session, we will come up with a big picture plan and identify the areas you would like to focus on in our work together. Our follow-up sessions will focus on introducing strategies to help you move towards your goals, working through barriers, and revisiting and adjusting your goals to help you and propel you forward. New clients may wonder how many sessions are needed. That will depend on your goals, readiness to change, what support systems you have in place, and where your relationship with food currently stands. It is challenging to predict, but we are here for you as long as you find value in our sessions and need support.
Try these free recipes for a more wholesome diet and lifestyle
Get a nutrition assessment and evaluation, personalized plan of broad, big picture goals.