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One of the best ways to find alignment with your body is enjoying power-packed ingredients in your juice, nut mylk, and smoothie blends. It’s pretty simple but requires determination, a bit more time to explore flavor sensations and a great willingness to understand you body’s intricate needs. Juices and Nut Mylks are easy wholesome. For example, during winter months are you craving strong aromatic tea blends, homemade almond mylk chai, or a nice lemon-cayenne-sweetened water? In the heat of summer try freshly picked fruits and vegetables. Take advantage of the power of the season with nutrient rich kale, grounding and supporting burdock root, and bright antioxidant rich fruits like Marion berries (or lingon, blackberry, blueberry, so many berries!).
1 Cup of Almonds Soaked Overnight
4 Cups of Water
1 T. Cinnamon
1/2 T. nutmeg
1 T. vanilla
1/4 clove
Pinch of sea salt
Soak the almonds overnight rinsing regularly. At least three times. You can soak almonds for up to two days. This helps release the protective coating and also for liquefying them when it’s time to blend. Add all ingredients into a high-speed blender. Then pour out all the blended ingredients through a nut bag and enjoy!
1 Cup Raw Brazil nuts, soaked 2 hours or more
4 Cups filtered water
1/4 cup raw agave or raw honey
2 T. coconut butter
1 T. vanilla extract
1 T. lecithin (opt)
2 packets stevia
pinch of salt
First soak the nuts, they must be rinsed regularly. When ready, mix the nuts in a high speed blender, mix the nuts and filtered water. Blast on high for several minutes making sure that the nuts are well processed. Strain through a nut milk bag. A nut bag is a worthwhile investment. Even if to say the words, ‘nutbag.’ Rinse out the blender and add the remaining ingredients. Blend to get the smoothest texture.
Variation: add a pint of organic strawberries or 3 heaping tablespoons of organic coca powder or carob.
2 T. Raw Almond, Cashew, or Hazelnut Chocolate Butter
Pinch of Sea Salt
2 T. raw agave or stevia
1 T. coconut butter
This super simple recipe makes drinking raw easy and convenient. This is a great base recipe that you can add anything to. Add all the ingredients and blend until super smooth. Then add whatever you’d like: almond mylk, hemp mylk, coconut water, cashew mylk, etc.
First soak the nuts, they must be rinsed regularly. When ready, mix the nuts in a high speed blender, mix the nuts and filtered water. Blast on high for several minutes making sure that the nuts are well processed. Strain through a nut milk bag. A nut bag is a worthwhile investment. Even if to say the words, ‘nutbag.’ Rinse out the blender and add the remaining ingredients. Blend to get the smoothest texture.
Variation: add a pint of organic strawberries or 3 heaping tablespoons of organic coca powder or carob.
Support your body type with food and nutrients that are complimentary to your system. Healing with medicinal foods (medicinal teas, herbs, high-energy ingredients) enhances the body-mind-spirit and provides more energy, vitality, and creates better functionality of our health.
We’ve curated and categorized unique and delicious juice recipes so you can get the most out of fresh ingredients. Kickstart your day with a fresh glass of juice and explore new flavors and ingredients.
1 Green Apple
2 Stalks of Celery
1/2 Cucumber
1/2 Inch of Ginger
1/2 Lemon, peeled
1/2 apple
1/2 pear
2 celery stalks
1 handful fresh spinach
1 handful cilantro
1 cucumber
1/2 inch of ginger
1/2 inch of tumeric root
3 Romain lettuce leaves
2 Kale leaves
1 Green Apple
1 Stalk Celery
1 Cucumber
1/4 yellow pepper
1 handful baby spinach
1/2 inch ginger
1/2 lemon
6 Celery Stalks
1 Green Apple
half a lemon
a fistful of parsley
1 garlic clove
6 Celery Stalks
1 Green Apple
half a lemon
a fistful of parsley
1 garlic clove
1 Banana
3 Big Handfuls of Spinach
1 Cup Almond or Hemp Milk
1 Cup Water
1 Cup Frozen Berries
Blend and Enjoy!
Try some of these juice recipes when you don’t have alot of time on your hands.
3 Carrots
1 Beet
1 Carrot
1 Garlic Clove
2 Celery Stalks
half a lemon
half a fennel
In integrative mind-body medicine, we treat the person not a symptom. A holistic system considers every facet of who we are: body, mind, and spirit all contribute to our health.
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