The first step is engaging in a 15-minute Coaching Connection. This introductory health coaching call (or televisit) offers a peek into Courtney’s wellness approach and why integrative medicine is different. Then, after completing a short assessment, you can choose to meet regularly discuss your ongoing health plan (health and wellness goals, dreams, and big vision). Throughout the coaching process, you’ll generate ideas, brainstorm, and create a plan to set yourself up for success.

Good coaches offer SUPPORT while you’re making changes, they don’t tell you what to do. The difference between Courtney’s approach and other styles of coaching is her deep empathic listening and staying present in the moment.

Whether it is losing weight, decreasing inflammation in your body, going gluten free, or addressing a long term issue with food sensitivities your assessment and intial consult will give you an idea how a health coach offers support while you navigate new and powerful approaches to create lasting change.