After intensive researching, staying steady, and experiencing the up and downside to the ketogenic diet – I finally have something worthwhile to share. Learn how this Alaska Nutritional Coach goes Ketogenic! Alaska Nutritional Coach The two-week breakdown includes: embracing fat as a fuel, nutritional opinions and the controversy, what really works, and a… Continue reading Alaska Nutritional Coach Goes Ketogenic
Four weeks into the ketogenic diet and I can honestly say it has a way of fueling my body for the long haul. This is definitely the most radical program I have ever tried and sometimes after having a bullet coffee, I’m not hungry for six or maybe eight hours. For me, that is unheard… Continue reading Woman Cannot Live On Bullet Alone
In integrative mind-body medicine, we treat the person not a symptom. A holistic system considers every facet of who we are: body, mind, and spirit all contribute to our health.
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