12 Weeks of Keto

As an Integrative Nutrition certified health coach and counselor, I cringe at the title of my newest blog post, 12 Weeks of Keto. No, I’m not talking about Aikido either, although I really wish I was because that would be awesome. I’m talking about the low-carb, high fat, ketogenic craze. It was made famous in… Continue reading 12 Weeks of Keto

Woman Cannot Live On Bullet Alone

Four weeks into the ketogenic diet and I can honestly say it has a way of fueling my body for the long haul. This is definitely the most radical program I have ever tried and sometimes after having a bullet coffee, I’m not hungry for six or maybe eight hours. For me, that is unheard… Continue reading Woman Cannot Live On Bullet Alone

Fire Cider is Keto Friendly

About a year ago, a friend of mine suggested I teach a class on making Fire Cider. The name ‘fire cider’ has become a wee bit controversial these days, but I’m gonna use it anyway to pay homage to one of the best plant-medicine teachers and herbalists out there today, Rosemary Gladstar. Apparently, a company… Continue reading Fire Cider is Keto Friendly