One of the easiest ways to prepare herbal medicines is by making a strong tea. Herbal medicinal teas are easy, affordable, and are a great way to hydrate throughout the day. Herbal Medicinal Teas While herbalists use plant extracts such as tinctures, balms, flower essences, sprays, and syrups to help their patients… Continue reading Medicinal Tea A Great Way to Heal and Hydrate
Sometimes the hardest stories to share are the ones worth telling. It was 2013 in Homer, Alaska when I met Steve Johnson, the founder of Alaskan Flower Essences. For several years I had seen the training he offered, but lived in Seattle and then Livingston, Montana. So, I couldn’t swing the long trip to Homer.… Continue reading And I Get To Do It All With You
Achieving Health and Beauty Achieving health and beauty from the outside-in is impossible. Here’s why. The human body is made up a 50 trillion cells. Every second each cell in your body coordinates billions of chemical reactions. Every day your heart beats 100,000 times pumping 7,500 litres of blood through 59,520 miles (96,000 kms) of… Continue reading Beauty Is Only Skin Deep….Uh Not
In integrative mind-body medicine, we treat the person not a symptom. A holistic system considers every facet of who we are: body, mind, and spirit all contribute to our health.
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