Mental Health Coaching

Mental Health Coaching In this day and age, it’s more about mental fitness and less about “mental health.” You probably get the idea. There’s a movement to move away from the mystifying words we use to describe mental wellness because we need to be more resilient than ever before.

Holistic Health Program

Holistic Health Program   Health can be measured in many ways and is often broken down. All into a variety of numbers and diagnoses that don’t often provide the best picture of what a truly healthy body and mind looks like.

Our Toxic World

by Hannah Albert, ND for Pure E-Magazine Healing From Our Toxic World Start healing from our toxic world. The beauty of the Pacific Northwest is legendary. Nature and all things “natural” seem to be a way of life here comparable to few other places in the country. Most of us take it for granted that… Continue reading Our Toxic World

Medicinal Tea A Great Way to Heal and Hydrate

One of the easiest ways to prepare herbal medicines is by making a strong tea. Herbal medicinal teas are easy, affordable, and are a great way to hydrate throughout the day.     Herbal Medicinal Teas   While herbalists use plant extracts such as tinctures, balms, flower essences, sprays, and syrups to help their patients… Continue reading Medicinal Tea A Great Way to Heal and Hydrate