Holistic Health Program

Holistic Health Program   Health can be measured in many ways and is often broken down. All into a variety of numbers and diagnoses that don’t often provide the best picture of what a truly healthy body and mind looks like.

Anxiety Affects Health

  If you’re anything like me, you hate feeling lost, hopeless, and frustrated. As a young child I was extremely sensitive. I would plaster myself up against walls upon entering a room, even if it was only my extended family. Exasperated relatives watched confused as I would crawl under a dinner table and stay there… Continue reading Anxiety Affects Health

The Highly Sensitive Person – Protect Yourself

How many of you reading this know you are highly sensitive? Raise your hands. How many of you have met the highly insensitive person? Let me see the hands.     Yes, I see them. Many, many hands. Raised up high and all jazz fingers a wiggling.   We live in a world where highly… Continue reading The Highly Sensitive Person – Protect Yourself

Sensitive Ones, Turn Your Face to the Sun

We Sensitives are Only Upside Down, in a Good Way “It only felt safe to feel it all alone. I’d get sideswiped by inexplicable emotion at inconvenient times. So, I just tried to keep it all under wraps, keep it all under conscious control.” — Ane Axeford   Anyone who has high sensitivity will understand… Continue reading Sensitive Ones, Turn Your Face to the Sun