Quinoa Mango Salad 2 cups cooked quinoa at room temperature or chilled 1 14 oz can black beans, drained and rinsed (avoid if on a low-FODMAP plan) 1 medium mango, peeled and diced 1 red bell pepper, diced 6 green onions, thinly sliced 1 handful chopped cilantro (about 1/2 cup) 4 tablespoon red… Continue reading Healing Foods, Quinoa and Kale Salad
Thai Chicken Salad Lettuce Cups – Best Thai Chicken Salad Lettuce 1 large head iceberg or butter lettuce 3 tablespoons vegetable oil 1 large red onion, chopped 2 tablespoons finely chopped fresh ginger (you’ll need a thick 2-inch piece) 3 cloves garlic, minced 2 pounds ground chicken (not all breast meat) 1-1/2… Continue reading Thai Chicken and Mango Fruit Cups
Cucumber Noodles Recipe with Coconut Lime Dressing This cucumber noodles recipe has a little special something that makes it perfect for any time of year. These ingredients are fresh and easy to find any time of year. Plus, it’s so simple to throw together! The dressing is creamy yet refreshing and has a… Continue reading Hibiscus Tea and Cucumber Noodles Recipe
In integrative mind-body medicine, we treat the person not a symptom. A holistic system considers every facet of who we are: body, mind, and spirit all contribute to our health.
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