Yeah, nutrition is where its at right now. But, I think of proper nutrition as getting us somewhere else. It allows you to get the best quality of life. Its not the end-all, be all. That would be a pretty big bummer. Except, that is where a lot of us get stuck. On counting calories,… Continue reading Are We Living too Short and Dying too Long?
Feed the skin you’re in. We pay a lot of money for designer products, but what kind of ingredients are these “designers” using? In the last few blog posts we talked about how the skin is a window into health. Read on for how to design your own skin cream. Our skin can be… Continue reading Design Your Own Skin Cream Depending on Your Needs
As an Integrative Nutrition certified health coach and counselor, I cringe at the title of my newest blog post, 12 Weeks of Keto. No, I’m not talking about Aikido either, although I really wish I was because that would be awesome. I’m talking about the low-carb, high fat, ketogenic craze. It was made famous in… Continue reading 12 Weeks of Keto
In integrative mind-body medicine, we treat the person not a symptom. A holistic system considers every facet of who we are: body, mind, and spirit all contribute to our health.
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