Best Nutritional Coaching
Best Nutritional Coaching. Nutrition can be so confusing. Over a hundred different plans purportedly help with health and wellness like anti-inflammatory, vegan, vegetarian, flexitarian, mindful eating, paleo, keto, and on and on. So what’s the right one for you?
Importance of Good Nutrition
Best Nutritional Coaching. A nutrition coach can help support you while you figure out what works before for you. Our nutrition coaching is very integrative. A healthy diet is essential for good health and nutrition.
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially produced trans-fats, are essential for healthy diet.
A healthy diet comprises a combination of different foods. These include:
- Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
- Legumes (lentils and beans).
- Fruit and vegetables.
- Foods from animal sources (meat, fish, eggs and milk).
Benefits of a Nutrition Coach
Hiring a nutrition coach can be a great way of making sure your eating is steering you towards your fitness goals and not pulling you further away. With a myriad of weight loss methods being marketed on every corner, it can be very confusing for many people and often these well-marketed methods produce results.
But at the price of your overall good health, both physically and mentally. A certified nutrition coach helps people cut through the dieting BS and teaches them how to nourish their bodies in a way that promotes health and vitality.
Nutritionist or Nutrition Coach
Neither of these terms have one set definition. They’re both used loosely and generally to refer to all sorts of different nutrition professionals, from health coaches to RDNs to self-trained “experts.” “Nutrition coach” has a particularly loose definition.
Without any associated certification, while “nutritionist” can often be associated with particular certifications or training, but they vary depending on where you live (you can see state-by-state requirements here). Note that because registered dietitians can also be called registered dietitian nutritionists, some RDN’s refer to themselves as nutritionists — which makes the whole thing even more confusing!
How Nutrition Coaching Works
Nutrition Coaches bridge the gap between the desire to be healthy and actually being healthy, assisting clients with every step of the process. They also fill a void in the current healthcare paradigm, helping keep people disease-free so that they seek medical treatment less frequently. Coaches are vital in helping to solve the healthcare crisis/obesity epidemic by helping countless individuals unlock the true potential of their lives.
A nutrition coach partners with you while you’re making changes for weight loss, to increase energy, have less chronic fatigue, or guide the way to clean eating. It’s not easy making changes and a health coach supports, guides.
Partners with you to create the changes you want to make. A lot of times we already know what we need to do. A nutritional health coach helps set you up for success so you can achieve what you believe.
Courtney also worked as a Mental Health Practitioner in social services for over ten years, then as a writer/publisher. Her career in mental health began after graduating with a bachelor’s degree in Psychology from the University of Montana. She worked in Seattle, Washington in social services, affordable housing advocacy, and prevention of homelessness.
While working toward her Integrative Health Coach certification through the Institute of Integrative Nutrition and Master of Science in Integrative Medicine Health Sciences at Say brook University, she apprenticed with traditional healers and herbalists that incorporate medicinal plants in their healing practices.